Kane Spalding v2500m/r...20 row
21,097m
Meters
1:27:28.1
Time
2:04.3
Pace
1348
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:27:28.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 2103 |
| Drag Factor | 141 |
January 29, 2021 12:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:28.1 | 21,097m | 2:04.3 | 182 | 925 | 24 | 159 |
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 24 | 144 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 27 | 162 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 160 |
| 10:39.5 | 2,500m | 2:07.9 | 167 | 875 | 24 | 148 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 27 | 166 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 165 |
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 154 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 170 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 168 |
| 10:38.7 | 2,500m | 2:07.7 | 168 | 877 | 23 | 154 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 | 170 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 167 |
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 24 | 161 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 174 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 171 |
| 10:31.8 | 2,500m | 2:06.3 | 173 | 897 | 23 | 163 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 28 | 175 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 172 |
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 24 | 174 |
| 2:04.9 | 597m | 1:44.6 | 306 | 1352 | 29 | 188 |
| r0m |
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Workout Graph
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