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Kane Spalding v2500m/r...20 row

21,097

Meters

1:27:28.1

Time

2:04.3

Pace

1348

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:27:28.1
Average Watts182
Calories Per Hour924
Stroke Rate24
Stroke Count2103
Drag Factor141

January 29, 2021 12:14:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:27:28.1 21,097 2:04.3 182 924 24 159
10:40.1 2,500 2:08.0 167 871 24 144
1:30.7 400 1:53.3 240 1111 27 162
0:25.8 100 2:09.0 163 837 26 160
10:39.5 2,500 2:07.9 167 872 24 148
1:31.2 400 1:54.0 236 1105 27 166
0:25.2 100 2:06.0 175 857 26 165
10:40.0 2,500 2:08.0 167 871 23 154
1:30.2 400 1:52.7 244 1117 27 170
0:25.4 100 2:07.0 171 850 26 168
10:38.7 2,500 2:07.7 168 873 23 154
1:30.8 400 1:53.5 239 1110 27 170
0:25.5 100 2:07.5 169 847 26 167
10:37.9 2,500 2:07.5 169 874 24 161
1:29.3 400 1:51.6 252 1128 28 174
0:25.1 100 2:05.5 177 860 26 171
10:31.8 2,500 2:06.3 173 894 23 163
1:28.8 400 1:51.0 256 1175 28 175
0:24.8 100 2:04.0 184 870 24 172
10:02.4 2,500 2:00.4 200 986 24 174
2:04.9 597 1:44.6 306 1325 29 188

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