Kane Spalding v2500m/r...11 row
15,647m
Meters
1:05:02.0
Time
2:04.6
Pace
1001
Calories
162
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,773m |
| Overall Time | 1:07:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 141 |
January 31, 2021 19:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:02.0 | 15,647m | 2:04.6 | 181 | 921 | 23 | 162 | |
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 22 | 161 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 164 | |
| r: 0:30 | 25m | ||||||
| 10:42.9 | 2,500m | 2:08.5 | 165 | 866 | 23 | 155 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 167 | |
| r: 0:30 | 21m | ||||||
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 23 | 155 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 0:30 | 17m | ||||||
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 23 | 163 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | 174 | |
| r: 0:30 | 30m | ||||||
| 10:13.9 | 2,500m | 2:02.7 | 189 | 950 | 25 | 170 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 28 | 175 | |
| r: 0:30 | 33m | ||||||
| 4:38.9 | 1,156m | 2:00.6 | 199 | 986 | 25 | 175 | |
| r126m |
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Workout Graph
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