Kane Spalding 3x4000m/3:00r row
12,000m
Meters
48:59.2
Time
2:02.4
Pace
780
Calories
166
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,362m |
| Overall Time | 57:59.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 144 |
February 02, 2021 11:02:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.2 | 12,000m | 2:02.4 | 191 | 955 | 21 | 166 |
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 21 | 152 |
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 21 | 168 |
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 179 |
| r1,362m |
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Workout Graph
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