Kane Spalding 21097m row
21,097m
Meters
1:26:18.9
Time
2:02.7
Pace
1369
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 2115 |
| Drag Factor | 130 |
February 05, 2021 15:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:18.9 | 21,097m | 2:02.7 | 189 | 951 | 24 | 162 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 140 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 24 | 158 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 25 | 165 |
| 8:29.3 | 8,000m | 2:07.3 | 170 | 883 | 23 | 156 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 23 | 154 |
| 7:49.9 | 12,000m | 1:57.4 | 216 | 1043 | 26 | 173 |
| 8:29.5 | 14,000m | 2:07.3 | 169 | 882 | 24 | 158 |
| 8:24.7 | 16,000m | 2:06.1 | 174 | 899 | 24 | 163 |
| 7:47.7 | 18,000m | 1:56.9 | 219 | 1053 | 26 | 177 |
| 7:51.4 | 20,000m | 1:57.8 | 214 | 1035 | 25 | 172 |
| 4:06.9 | 21,097m | 1:52.5 | 246 | 1145 | 27 | 186 |
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Workout Graph
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