Kane Spalding 2x200c/3:00r row
6,209m
Meters
25:59.4
Time
2:05.5
Pace
400
Calories
170
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 31:59.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 133 |
March 08, 2021 19:40:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.4 | 6,209m | 2:05.5 | 177 | 908 | 22 | 170 |
| 13:06.7 | 3,117m | 2:06.1 | 174 | 899 | 22 | 166 |
| 12:52.6 | 3,091m | 2:04.9 | 179 | 917 | 22 | 176 |
| r801m |
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Workout Graph
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