Kane Spalding v3000m/3:00r...3 row

7,000m

Meters

28:58.5

Time

2:04.1

Pace

448

Calories

167

Heart Rate

Rest Distance508m
Rest Time8:00.0
Overall Distance7,508m
Overall Time36:58.5
Average Watts183
Calories Per Hour929
Stroke Rate21
Stroke Count630
Drag Factor129

March 10, 2021 19:23:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:58.5 7,000m 2:04.1 183 929 21 167
12:36.1 3,000m 2:06.0 175 901 21 158
r: 3:00 160m
3:57.6 1,000m 1:58.8 209 1018 23 168
r: 2:00 125m
12:24.8 3,000m 2:04.1 183 929 22 178
r: 3:00 223m
r508m

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