Kane Spalding v3000m/3:00r...3 row
7,000m
Meters
28:58.5
Time
2:04.1
Pace
448
Calories
167
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 36:58.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
March 10, 2021 19:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.5 | 7,000m | 2:04.1 | 183 | 929 | 21 | 167 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 158 | |
| r: 3:00 | 160m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 168 | |
| r: 2:00 | 125m | ||||||
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 22 | 178 | |
| r: 3:00 | 223m | ||||||
| r508m |
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Workout Graph
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