Kane Spalding v3000m/3:00r...4 row
8,000m
Meters
33:28.8
Time
2:05.5
Pace
505
Calories
156
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 43:28.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 130 |
April 18, 2021 15:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.8 | 8,000m | 2:05.5 | 177 | 908 | 22 | 156 | |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 21 | 155 | |
| r: 3:00 | 31m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 152 | |
| r: 2:00 | 52m | ||||||
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 22 | 160 | |
| r: 3:00 | 99m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 157 | |
| r: 2:00 | 326m | ||||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.