Kane Spalding 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 137 |
April 19, 2021 07:03:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 20 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 21 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 20 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 20 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 21 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 21 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 21 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 21 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 21 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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