Kane Spalding 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 137 |
April 19, 2021 07:03:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 894 | 312 | 20 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 21 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.