Kane Spalding v3500m/3:00r...6 row
13,500m
Meters
55:52.6
Time
2:04.1
Pace
864
Calories
151
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,006m |
| Overall Time | 1:10:52.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 135 |
April 20, 2021 18:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:52.6 | 13,500m | 2:04.1 | 183 | 929 | 21 | 151 | |
| 14:40.5 | 3,500m | 2:05.7 | 176 | 905 | 21 | 141 | |
| r: 3:00 | 248m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 154 | |
| r: 2:00 | 287m | ||||||
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 21 | 151 | |
| r: 3:00 | 174m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 155 | |
| r: 2:00 | 212m | ||||||
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 21 | 156 | |
| r: 3:00 | 441m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 165 | |
| r: 2:00 | 144m | ||||||
| r1,506m |
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