Kane Spalding v2500m/r...10 row
14,432m
Meters
1:01:11.1
Time
2:07.1
Pace
905
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 14,503m |
| Overall Time | 1:03:41.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 137 |
April 22, 2021 19:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:11.1 | 14,432m | 2:07.1 | 170 | 885 | 22 | 147 | |
| 10:42.2 | 2,500m | 2:08.4 | 165 | 868 | 22 | 138 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 148 | |
| r: 0:30 | 17m | ||||||
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 22 | 145 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | 158 | |
| r: 0:30 | 21m | ||||||
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 22 | 150 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 158 | |
| r: 0:30 | 12m | ||||||
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 22 | 148 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 0:30 | 6m | ||||||
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 22 | 148 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | 161 | |
| r: 0:30 | 15m | ||||||
| r71m |
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Workout Graph
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