Kane Spalding v7:30/r...6 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
151
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 139 |
April 24, 2021 19:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 23 | 151 | |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 22 | 138 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 2:30 | 235m | ||||||
| 7:30.0 | 1,796m | 2:05.2 | 178 | 912 | 23 | 154 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 165 | |
| r: 2:30 | 492m | ||||||
| 7:30.0 | 1,790m | 2:05.6 | 176 | 906 | 22 | 154 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | 164 | |
| r727m |
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Workout Graph
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Row 7:30 at 22spm at 2k+15
No rest
Row 2:30 at 26spm at 2k + 5/6
Rest 2:30
Repeat a total of three times.