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Kane Spalding v2500m/r...20 row

21,097m

Meters

1:28:55.2

Time

2:06.4

Pace

1334

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,097m
Overall Time1:28:55.2
Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count2084
Drag Factor129

April 25, 2021 19:15:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:55.2 21,097m 2:06.4 173 895 23 150
10:41.7 2,500m 2:08.3 166 869 24 134
1:33.5 400m 1:56.8 219 1054 26 149
0:30.9 100m 2:34.5 95 626 21 140
10:37.6 2,500m 2:07.5 169 880 23 143
1:31.6 400m 1:54.5 233 1102 26 157
0:30.1 100m 2:30.5 103 653 22 151
10:37.0 2,500m 2:07.4 169 882 22 152
1:30.1 400m 1:52.6 245 1143 27 162
0:49.1 100m 4:05.5 24 381 13 141
10:26.3 2,500m 2:05.2 178 912 22 152
1:35.0 400m 1:58.7 209 1019 25 159
0:30.5 100m 2:32.5 99 639 24 151
10:42.9 2,500m 2:08.5 165 866 22 150
1:34.9 400m 1:58.6 210 1021 26 158
0:25.3 100m 2:06.5 173 895 26 157
10:37.1 2,500m 2:07.4 169 882 23 152
1:35.0 400m 1:58.7 209 1019 25 159
0:24.5 100m 2:02.5 190 955 27 158
10:29.9 2,500m 2:05.9 175 902 24 165
2:12.2 597m 1:50.7 258 1187 29 170
r0m

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