Kane Spalding 6x1000m/2:00r row
6,000m
Meters
24:17.6
Time
2:01.4
Pace
391
Calories
141
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 36:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 133 |
April 26, 2021 18:21:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 6,000m | 2:01.4 | 195 | 972 | 22 | 141 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 122 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 131 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 152 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 139 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 148 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 163 |
| r2,108m |
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Workout Graph
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Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.