Kane Spalding 8x3:00/1:00r row
6,290m
Meters
24:00.0
Time
1:54.4
Pace
438
Calories
158
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 131 |
April 28, 2021 18:21:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 26 | 158 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 144 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 151 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 157 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 162 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 165 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 166 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 168 |
| r461m |
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Workout Graph
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