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Kane Spalding 7500m row

7,500

Meters

30:47.7

Time

2:03.1

Pace

478

Calories

147

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate23
Stroke Count737
Drag Factor132

April 29, 2021 19:44:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:47.7 7,500 2:03.1 187 944 478 23 147
2:07.2 500 2:07.2 170 885 31 24 130
2:07.4 1,000 2:07.4 169 882 31 23 134
2:05.6 1,500 2:05.6 177 907 31 24 139
2:06.4 2,000 2:06.4 173 896 31 23 141
2:05.3 2,500 2:05.3 178 912 31 23 143
2:05.6 3,000 2:05.6 177 907 31 24 145
2:06.0 3,500 2:06.0 175 902 31 23 145
2:04.6 4,000 2:04.6 181 922 31 24 149
2:03.2 4,500 2:03.2 187 944 32 23 150
2:02.9 5,000 2:02.9 189 948 32 23 152
2:03.2 5,500 2:03.2 187 944 32 24 152
2:02.0 6,000 2:02.0 193 963 32 24 154
2:00.9 6,500 2:00.9 198 981 32 24 157
1:56.8 7,000 1:56.8 220 1055 34 26 163
1:50.7 7,500 1:50.7 258 1187 36 28 169

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Workout Graph

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