Kane Spalding 10:00 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
183
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 139 |
July 26, 2021 11:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 25 | 170 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 178 |
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