Kane Spalding 1:00 row
326m
Meters
1:00.0
Time
1:32.0
Pace
28
Calories
151
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 221 |
July 26, 2021 12:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 151 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 36 | 116 |
| 0:20.0 | 56m | 1:29.2 | 492 | 1992 | 30 | 134 |
| 0:30.0 | 55m | 1:30.9 | 466 | 1903 | 30 | 152 |
| 0:40.0 | 55m | 1:30.9 | 466 | 1903 | 36 | 163 |
| 0:50.0 | 54m | 1:32.5 | 441 | 1817 | 30 | 169 |
| 1:00.0 | 53m | 1:34.3 | 417 | 1734 | 30 | 174 |
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