Kane Spalding 10000m row
10,000m
Meters
41:55.9
Time
2:05.7
Pace
630
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 136 |
July 26, 2021 17:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.9 | 10,000m | 2:05.7 | 176 | 905 | 23 | 163 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 144 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 154 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 23 | 157 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 163 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 168 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 25 | 168 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 23 | 166 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | 166 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 24 | 172 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 181 |
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Workout Graph
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