Kane Spalding 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
335
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
July 29, 2021 11:41:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 335 | 24 | 157 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 25 | 131 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 25 | 140 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 25 | 143 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 24 | 150 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 25 | 158 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 25 | 165 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 24 | 167 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 24 | 171 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 26 | 176 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 38 | 27 | 183 |
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Workout Graph
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