Kane Spalding 20:00 row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 138 |
July 30, 2021 12:15:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 24 | 163 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 146 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 158 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 169 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | 182 |
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Workout Graph
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