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Kane Spalding 7500m row

7,500

Meters

31:01.8

Time

2:04.1

Pace

483

Calories

161

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate22
Stroke Count702
Drag Factor126

August 30, 2021 13:14:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:01.8 7,500 2:04.1 183 929 22 161
2:03.7 500 2:03.7 185 936 23 145
2:06.2 1,000 2:06.2 174 899 22 144
2:05.1 1,500 2:05.1 179 915 22 149
2:35.9 2,000 2:35.9 92 617 19 152
2:02.0 2,500 2:02.0 193 963 23 160
2:01.9 3,000 2:01.9 193 964 23 161
2:01.9 3,500 2:01.9 193 964 23 163
2:02.5 4,000 2:02.5 190 955 23 164
2:04.0 4,500 2:04.0 184 931 23 164
2:03.8 5,000 2:03.8 184 934 23 165
2:03.3 5,500 2:03.3 187 942 22 167
2:03.2 6,000 2:03.2 187 944 22 168
2:01.1 6,500 2:01.1 197 978 23 172
1:58.4 7,000 1:58.4 211 1025 23 177
1:49.0 7,500 1:49.0 270 1230 27 184

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Workout Graph

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