Kane Spalding 3x2500m/2:00r row
7,500m
Meters
30:55.9
Time
2:03.7
Pace
482
Calories
160
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 36:55.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 143 |
September 01, 2021 18:22:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,500m | 2:03.7 | 185 | 935 | 22 | 160 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 22 | 150 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 22 | 158 |
| 10:06.1 | 2,500m | 2:01.2 | 196 | 976 | 22 | 173 |
| r765m |
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Workout Graph
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