Kane Spalding v3000m/3:00r...4 row
8,000m
Meters
32:54.3
Time
2:03.3
Pace
514
Calories
159
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 42:54.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 137 |
September 02, 2021 18:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.3 | 8,000m | 2:03.3 | 186 | 941 | 23 | 159 | |
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 23 | 156 | |
| r: 3:00 | 174m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 158 | |
| r: 2:00 | 92m | ||||||
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 23 | 161 | |
| r: 3:00 | 426m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 166 | |
| r: 2:00 | 366m | ||||||
| r1,058m |
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Workout Graph
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