Kane Spalding v3000m/3:00r...5 row
8,000m
Meters
32:46.6
Time
2:02.9
Pace
517
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 45:46.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 138 |
September 25, 2021 07:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.6 | 8,000m | 2:02.9 | 188 | 948 | 22 | |
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 22 | |
| r: 3:00 | 132m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 156m | |||||
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 21 | |
| r: 3:00 | 172m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:00 | 291m | |||||
| r751m |
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Workout Graph
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