Kane Spalding 10000m row
10,000
Meters
41:10.4
Time
2:03.5
Pace
641
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 140 |
September 26, 2021 06:58:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.4 | 10,000 | 2:03.5 | 186 | 939 | 641 | 22 | 151 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 24 | 132 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 23 | 138 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 23 | 140 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 22 | 146 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 22 | 151 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 65 | 23 | 159 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 63 | 22 | 153 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 63 | 22 | 156 |
| 4:01.7 | 9,000 | 2:00.8 | 198 | 982 | 65 | 23 | 165 |
| 3:46.5 | 10,000 | 1:53.2 | 241 | 1129 | 71 | 25 | 175 |
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Workout Graph
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