Kane Spalding 5x2500m/2:00r row
10,022m
Meters
42:30.0
Time
2:07.2
Pace
624
Calories
143
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 52:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 137 |
September 27, 2021 06:49:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,022m | 2:07.2 | 170 | 885 | 21 | 143 |
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 22 | 140 |
| 10:36.3 | 2,500m | 2:07.2 | 170 | 884 | 22 | 144 |
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 22 | 144 |
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 22 | 146 |
| 0:05.5 | 22m | 2:05.0 | 179 | 916 | 155 | |
| r1,242m |
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Workout Graph
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