Kane Spalding v2500m/r...8 row
11,553m
Meters
47:54.9
Time
2:04.4
Pace
736
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,765m |
| Overall Time | 49:54.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
September 29, 2021 06:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.9 | 11,553m | 2:04.4 | 182 | 925 | 22 | 150 | |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 22 | 140 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | 150 | |
| r: 0:30 | 41m | ||||||
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 22 | 147 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 | 157 | |
| r: 0:30 | 18m | ||||||
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 22 | 153 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r: 0:30 | 53m | ||||||
| 10:26.6 | 2,500m | 2:05.3 | 178 | 912 | 22 | 156 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r: 0:30 | 100m | ||||||
| r212m |
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