Kane Spalding 3x15:00/3:00r row
11,112m
Meters
45:00.0
Time
2:01.4
Pace
727
Calories
165
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 134 |
September 30, 2021 06:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,112m | 2:01.4 | 195 | 971 | 22 | 165 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 22 | 156 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 22 | 165 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 22 | 175 |
| r1,007m |
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Workout Graph
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