Kane Spalding 2x15:00/3:00r row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
171
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
October 01, 2021 18:45:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 22 | 171 |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 22 | 165 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 22 | 177 |
| r766m |
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Workout Graph
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