Kane Spalding 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 135 |
October 04, 2021 10:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 939 | 321 | 23 | 141 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 24 | 127 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 24 | 132 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 23 | 133 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 23 | 141 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 22 | 137 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 22 | 140 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 21 | 142 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 21 | 147 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 23 | 156 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1340 | 39 | 29 | 170 |
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Workout Graph
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