Kane Spalding 2x15:00/3:00r row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
165
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
October 05, 2021 18:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 22 | 165 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 22 | 169 |
| r986m |
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Workout Graph
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