Kane Spalding 3x15:00/3:00r row
11,231m
Meters
45:00.0
Time
2:00.2
Pace
743
Calories
174
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
October 15, 2021 18:04:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,231m | 2:00.2 | 202 | 993 | 23 | 174 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 24 | 166 |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 23 | 174 |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 23 | 183 |
| r1,020m |
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Workout Graph
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