Kane Spalding 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
505
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 140 |
October 16, 2021 19:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 24 | 160 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 145 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 150 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 156 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 158 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 162 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 162 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 165 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 168 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 170 |
| 30:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 181 |
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