Kane Spalding 2x15:00/2:00r row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
174
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 138 |
October 19, 2021 18:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 23 | 174 |
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 24 | 170 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 23 | 178 |
| r555m |
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Workout Graph
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