Kane Spalding 2x15:00/2:00r row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
158
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 140 |
October 24, 2021 17:29:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 22 | 158 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 144 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 22 | 173 |
| r645m |
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Workout Graph
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