Kane Spalding 2x15:00/2:00r row
3,781m
Meters
15:01.7
Time
1:59.2
Pace
253
Calories
161
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 19:01.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 141 |
October 25, 2021 18:01:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,781m | 1:59.2 | 206 | 1010 | 22 | 161 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 23 | 162 |
| 110 | ||||||
| r154m |
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Workout Graph
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