Kane Spalding 4341m row
4,341m
Meters
18:35.3
Time
2:08.4
Pace
275
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 142 |
October 27, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,341m | 2:08.4 | 165 | 868 | 23 | 147 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 143 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 144 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 | 147 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 23 | 153 |
| 1:25.4 | 4,341m | 2:05.2 | 178 | 913 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.