Kane Spalding 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
661
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 142 |
October 30, 2021 17:41:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 661 | 23 | 157 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 22 | 130 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 24 | 142 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 24 | 151 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 157 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 156 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 66 | 23 | 160 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 982 | 65 | 22 | 164 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 970 | 65 | 22 | 164 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 67 | 23 | 168 |
| 3:39.4 | 10,000 | 1:49.7 | 265 | 1212 | 73 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.