Kane Spalding 3x15:00/3:00r row
11,348m
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
171
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,757m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 143 |
November 01, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,348m | 1:58.9 | 208 | 1015 | 23 | 171 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 23 | 167 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 22 | 171 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 24 | 177 |
| r1,409m |
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Workout Graph
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