Kane Spalding 4000m row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 140 |
February 03, 2022 10:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 22 | 154 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 137 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 147 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 22 | 151 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 22 | 155 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 22 | 160 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 22 | 158 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 22 | 164 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 22 | 168 |
| 6:40.0 | 168 |
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Workout Graph
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