Kane Spalding 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
319
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 146 |
February 09, 2022 10:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 319 | 22 | 157 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 23 | 132 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 23 | 143 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 22 | 149 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 22 | 155 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 22 | 157 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 22 | 159 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 22 | 162 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 21 | 167 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 23 | 174 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 38 | 26 | 184 |
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Workout Graph
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