Kane Spalding 7500m row
7,500m
Meters
31:25.4
Time
2:05.6
Pace
469
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 148 |
February 10, 2022 10:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 7,500m | 2:05.6 | 176 | 906 | 21 | 155 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 131 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 22 | 136 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 22 | 147 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 147 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 22 | 152 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 21 | 155 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 21 | 156 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 21 | 157 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 21 | 159 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 21 | 161 |
| 2:06.2 | 5,500m | 2:06.2 | 174 | 899 | 21 | 162 |
| 2:05.2 | 6,000m | 2:05.2 | 178 | 913 | 21 | 165 |
| 2:04.9 | 6,500m | 2:04.9 | 180 | 918 | 21 | 164 |
| 2:02.1 | 7,000m | 2:02.1 | 192 | 961 | 22 | 172 |
| 1:50.6 | 7,500m | 1:50.6 | 259 | 1190 | 26 | 181 |
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Workout Graph
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