Kane Spalding 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
313
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 148 |
April 06, 2022 18:49:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 313 | 22 | 153 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 24 | 141 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 24 | 144 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 23 | 150 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 22 | 151 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 21 | 151 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 21 | 153 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 21 | 156 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 22 | 160 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 32 | 22 | 165 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 24 | 170 |
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Workout Graph
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