Kane Spalding 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
312
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 148 |
April 07, 2022 19:18:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 23 | 152 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 139 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 24 | 143 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 23 | 148 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 22 | 148 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 23 | 152 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 154 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 23 | 156 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 156 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 23 | 161 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 | 165 |
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Workout Graph
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