Sign Up

Kane Spalding 7500m row

7,500m

Meters

31:27.3

Time

2:05.8

Pace

468

Calories

150

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count715
Drag Factor150

April 09, 2022 19:14:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:27.3 7,500m 2:05.8 176 904 22 150
2:08.8 500m 2:08.8 164 863 25 127
2:07.2 1,000m 2:07.2 170 885 25 137
2:07.4 1,500m 2:07.4 169 882 23 140
2:07.2 2,000m 2:07.2 170 885 23 145
2:06.8 2,500m 2:06.8 172 890 23 146
2:06.3 3,000m 2:06.3 174 897 23 149
2:06.1 3,500m 2:06.1 175 900 22 152
2:07.0 4,000m 2:07.0 171 888 22 151
2:06.6 4,500m 2:06.6 172 893 22 155
2:06.2 5,000m 2:06.2 174 899 22 155
2:05.6 5,500m 2:05.6 177 907 22 156
2:04.3 6,000m 2:04.3 182 927 22 160
2:05.0 6,500m 2:05.0 179 916 22 161
2:03.5 7,000m 2:03.5 186 939 23 165
1:59.3 7,500m 1:59.3 206 1009 23 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.