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Kane Spalding 7500m row

7,500

Meters

31:27.3

Time

2:05.8

Pace

468

Calories

150

Heart Rate

Average Watts176
Calories Per Hour892
Stroke Rate22
Stroke Count715
Drag Factor150

April 09, 2022 19:14:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:27.3 7,500 2:05.8 176 892 468 22 150
2:08.8 500 2:08.8 164 838 30 25 127
2:07.2 1,000 2:07.2 170 877 31 25 137
2:07.4 1,500 2:07.4 169 875 31 23 140
2:07.2 2,000 2:07.2 170 877 31 23 145
2:06.8 2,500 2:06.8 172 880 31 23 146
2:06.3 3,000 2:06.3 174 883 31 23 149
2:06.1 3,500 2:06.1 175 885 31 22 152
2:07.0 4,000 2:07.0 171 878 31 22 151
2:06.6 4,500 2:06.6 172 881 31 22 155
2:06.2 5,000 2:06.2 174 884 31 22 155
2:05.6 5,500 2:05.6 177 888 31 22 156
2:04.3 6,000 2:04.3 182 926 32 22 160
2:05.0 6,500 2:05.0 179 892 31 22 161
2:03.5 7,000 2:03.5 186 932 32 23 165
1:59.3 7,500 1:59.3 206 995 33 23 167

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Workout Graph

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