Kane Spalding 7500m row
7,500m
Meters
31:23.2
Time
2:05.5
Pace
469
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 150 |
April 11, 2022 19:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 7,500m | 2:05.5 | 177 | 908 | 22 | 154 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 141 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 145 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 148 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 148 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 22 | 149 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 22 | 151 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 22 | 152 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 154 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 21 | 155 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 22 | 156 |
| 2:05.7 | 5,500m | 2:05.7 | 176 | 906 | 22 | 157 |
| 2:04.8 | 6,000m | 2:04.8 | 180 | 919 | 23 | 160 |
| 2:04.5 | 6,500m | 2:04.5 | 181 | 924 | 23 | 160 |
| 2:00.3 | 7,000m | 2:00.3 | 201 | 991 | 23 | 167 |
| 1:55.3 | 7,500m | 1:55.3 | 228 | 1085 | 25 | 172 |
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Workout Graph
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