Kane Spalding v3000m/3:00r...4 row
8,000m
Meters
33:01.9
Time
2:03.8
Pace
513
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 43:01.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 139 |
April 18, 2022 19:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.9 | 8,000m | 2:03.8 | 184 | 933 | 21 | 149 | |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 21 | 144 | |
| r: 3:00 | 173m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 152 | |
| r: 2:00 | 72m | ||||||
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 21 | 151 | |
| r: 3:00 | 51m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 160 | |
| r: 2:00 | 271m | ||||||
| r567m |
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Workout Graph
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