Kane Spalding v3000m/3:00r...4 row
8,000m
Meters
32:56.6
Time
2:03.5
Pace
515
Calories
151
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,923m |
| Overall Time | 42:56.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 140 |
April 19, 2022 19:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.6 | 8,000m | 2:03.5 | 186 | 938 | 22 | 151 | |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 22 | 147 | |
| r: 3:00 | 261m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 155 | |
| r: 2:00 | 100m | ||||||
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 21 | 151 | |
| r: 3:00 | 243m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 160 | |
| r: 2:00 | 319m | ||||||
| r923m |
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Workout Graph
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