Kane Spalding 10x500m/2:00r row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
345
Calories
170
Heart Rate
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 39:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 135 |
June 27, 2022 11:25:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 25 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 168 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 173 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 177 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 178 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 179 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 181 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 184 |
| r3,260m |
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Workout Graph
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Medium - 12 x 500m / 2 min easy - Row
erg.zone