Kane Spalding 3x10:00/4:00r row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
168
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 141 |
July 03, 2022 13:32:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 23 | 168 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | 161 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | 170 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 24 | 174 |
| r2,146m |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - Row
erg.zone